
Thoracic Extension Weighted
Difficult
ThoracicStrengthening

Shoulder Extensor Strengthening in External Track
Moderate
ShoulderStrengthening

Adductor Strengthening
Moderate
ShoulderStrengthening

Triceps Long Head Strengthening
Difficult
ElbowStrengthening

Supine Triceps Strengthening With Dumbbells
ElbowStrengthening

Isometric Forearm Extensor Strengthening
ElbowStrengthening

Internal Rotation Strengthening With Gravity
Moderate
ShoulderStrengthening

Shoulder Flexor Strengthening Supine With a Weight
Easy
ShoulderStrengthening

Dynamic Serratus Anterior Strengthening
Difficult
ShoulderStrengthening

Supine Shoulder Horizontal Adduction With Dumbbell
ShoulderStrengthening
