
Posterior Scapula Tilt & ER Strengthening
Moderate
ShoulderStrengthening

Single-Leg Jump With Stabilization on Feedback
Moderate
Foot / AnkleMotor Control / Balance

Hip Mobilization With Obstacle
Difficult
HipMobility

Belt Dissociation on Airex
HipMotor Control / Balance

Active-Assisted Shoulder Flexion Mobilization
ShoulderMobility

Active-Assisted Shoulder Abduction Mobilization With Wall Roller
ShoulderMobility
