
Eccentric Hip Flexors
Moderate
HipStrengthening

Wrist Extension Strengthening With Crossed Band Under Feet
Hand / WristStrengthening

Wrist Extensor Strengthening With Band Under Feet
Easy
Hand / WristStrengthening

Evertor Strengthening
Moderate
Foot / AnkleStrengthening

Active-Assisted Anterior Elevation Mobilization
ShoulderMobility
