An exercise library for physiotherapists

Ankle Mobilization With Resistance Band on a Step

Hip Flexor Strengthening in Plank With Foot on Step

Single-Leg Hamstring Explosive Strength on a Step

Eccentric Hip Flexors

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Elevated Lateral Lunge

Zercher Step Lunge

Heel Elevated Zercher Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Reactivity Work During Lateral Jumps

Heel Raises on a Step

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With 4 Wedges & Weights

Dynamic Stretching With Step Support

From Crawler to Mountain Climber

Squat With Knee Lift on Step

Forward Jump With Soft Landing on Step

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Thoracic Rotation With Resistance Band & Step

Mountain Climber on Step

Dynamic Hip Mobility

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Lunge With Step & Knee Raise

Lunge With Step & Jump

Eccentric Plantar Flexion With Bent Knee on the Floor

Single-Leg Squat With Knee Control

Jump With Perpendicular Landing on Step

Dorsiflexion Mobilization With Elastic Band Traction

Slow Eccentric / Fast Concentric Deadlift

Eccentric Bipodal Landing

Single-Leg Active Knee Extension Exercise

Active Knee Extension Exercise

Jump With Squat Landing

Single-Leg Landing With Knee Stabilization