
End of Range Throw Movement Mobility
Easy
ShoulderMobility

Active-Assisted Scapular Protraction / Retraction With Swiss Ball
ShoulderMobility

Lumbar Extension With Swiss Ball
LumbarMobility

Swiss Ball Circumduction With 90° Shoulder Abduction
Easy
ShoulderMobility

Lower Back Tilt Mobility
LumbarMobility

Active IR / ER Mobilization With Swiss Ball
Easy
ShoulderMobility

Active / Passive Shoulder Flexion
Easy
ShoulderMobility
