An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Side Plank With Dynamic Abduction

AbsStrengthening

Plank With Elastic Resistance

AbsStrengthening

Deadbug With Resisted Rotation

AbsStrengthening

Bear Plank With Hip Abduction

AbsStrengthening

Plank in Lunge Position With Rotational Resistance

AbsMotor Control / Balance

Abdominal Strengthening in Bridge Position on Swiss Ball

AbsStrengthening

Alternate Single-Leg Abdominal Bridge on Swiss Ball

AbsStrengthening

Reverse Bird Dog With Elastic Band

AbsStrengthening

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