An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Stomach Vacuum ("Agnisara Kriya")

Wall Roll Down

Jack Knife

Balance on the Glutes

Reverse Chair and Pelvic Twist