Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Tucked Leg Extensions Supported on Two Kickboards
Difficult
AbsAquatic Therapy
Side Plank With Leg Raised
Difficult
AbsStrengthening
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Plank With Foot Slide and Scapular Push
Difficult
AbsStability
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
From Forearm Plank to High Plank
Difficult
AbsPilates / Yoga
Side Plank Pose ("Vasisthasana")
Difficult
AbsPilates / Yoga
Sugarcane Pose
Difficult
HipPilates / Yoga
Half Moon Pose ("Ardha Chandrasana")
Difficult
HipPilates / Yoga
