
Burpees With Tap During Jump
Difficult
AbsStrengthening

Dynamic Abdominal Strengthening With Medicine Ball
AbsStrengthening

Dynamic Stabilization on Swiss Ball
Difficult
AbsStrengthening

Axis & Oblique Sit-Up Strengthening
Moderate
AbsStrengthening

Abdominal Strengthening on Bosu With Destabilization
Difficult
AbsStrengthening

Seated Abdominal Strengthening With Medicine Ball Destabilization
Difficult
AbsStrengthening

Supine Abdominal Strengthening With Elastic Band Destabilization
Moderate
AbsStrengthening
