
Dynamic Plank With Swiss Ball
Moderate
AbsStrengthening

Slow Mountain Climber on a Ball
Moderate
AbsStrengthening

Alternate Mountain Climber
Moderate
AbsStrengthening

Mountain Climber on Swiss Ball
Moderate
AbsStrengthening

Dynamic Plank on Swiss Ball
Difficult
AbsStrengthening

Swiss Ball Knee Tuck
AbsStrengthening

Abdominal Strengthening on Swiss Ball
Difficult
AbsStrengthening

Swiss Ball Pike
Difficult
AbsStrengthening
