An exercise library for physiotherapists

Alternating Straight-Leg Raises With Foot Touch

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Three-Legged Dog Pose

Knee to Chest on All Fours

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Sun Salutation

Guided Breathing (“Dirga Pranayama”)

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Relaxation and 3D Awareness Breathing

Abdominal Release