An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Bear Plank

Trunk Rotation Against Resistance

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Abdominal Strengthening With Kettlebell

‘Wallet’ Abdominal Strengthening

Knee Plank

Side Plank With Hips & Knees Bent

Dynamic Plank With Swiss Ball

Dynamic Plank With Bent / Extended Elbows

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Wall Plank

Dynamic Kneeling Plank

Lunge With Destabilization

Plank Pose

Simultaneous Knee Flexions in Prone Position

Opening and Closing of the Arms and Legs With Two Pool Noodles

Pelvic Rotations Supported on Two Kickboards

Trunk Rotations With a Pool Noodle Under the Arms

Leg Opening and Arm Crossing With a Pool Noodle

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Trunk Rotations With a Kickboard

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Lateral Pushes With a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Tucked Leg Extensions Supported on Two Kickboards

Knee Raises Against a Kickboard

Tucked Leg Rotations Against the Wall

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Dynamic Walking With Knee Raises

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other