An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Cervical Tilt With Overpressure

Flexion With Suppression

Active Lower Back Rotation Mobility

Neck Self-Massage With Tennis Balls

Lumbar Flexion and Extension

Movement With Closed Eyes

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Finger Rolling / Unrolling Mobilization

Seated Active-Assisted Shoulder Flexion With Stick

Alternating Wrist & Finger Flexion / Extension Mobilization

Pursed Lip Kisses

Shoulder Mobilization With Chest Opening

Active-Assisted Elbow Extension

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Chest Mobility With Rounded / Arched Back on Chair

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Ankle Mobility in Kneeling Position

Dorsiflexion Mobility With Foot on Chair

Hip Mobility in Deep Squat

Figure-of-8 Hip Rotation on Swiss Ball

Inflating / Deflating the Cheeks

Scapular Depression Mobilization

Chest Rotation Mobilization on Swiss Ball

Active Shoulder Flexion in Supine Position

End of Range Throw Movement Mobility

Seated Chest Opening

Seated Chest Rotation

Hip ER Mobility

Chest Archery Mobilization

Diduction With Tongue Against the Palate

Jaw Protraction Mobilization

Chest Rotation in Lunge Position

Chest Rotation With Medicine Ball

Chest Opening Mobilization in Y Position

High / Mid Chest Extension

Lower Chest Extension

Wrist Flexion / Extension Mobilization With Interlaced Fingers

Wrist Extension Mobilization With Elastic Band Traction

Transverse Median Nerve Glide

Toe Spreading Mobilization

Alternating Thumb / Finger Opposition With Flat Hand

Thumb Flexion Mobilization