Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lunge Stability on Bosu With Varying Weight Constraints
Difficult
HipMotor Control / Balance
Tucked Leg Extensions Supported on Two Kickboards
Difficult
AbsAquatic Therapy
Single-Leg Stance With Partner Perturbations
Difficult
KneeMotor Control / Balance
Side Plank With Leg Raised
Difficult
AbsStrengthening
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Sugarcane Pose
Difficult
HipPilates / Yoga
Half Moon Pose ("Ardha Chandrasana")
Difficult
HipPilates / Yoga
Stability on Bosu With One-Leg Deadlift
Difficult
HipMotor Control / Balance
