Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Plank, With One Leg Lift and Hold
Moderate
AbsStability
Plank, One Leg After the Other
Moderate
AbsStability
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Upward-Facing Dog ("Urdhva Mukha Svanasana")
Difficult
AbsPilates / Yoga
Single-Leg-Plank Donkey Lick
Difficult
HipStrengthening
Unilateral Mountain Climber
Moderate
HipStrengthening
Alternate Hip Flexion Mobility
Moderate
HipMobility
