Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Single-Leg Squat With Foot Plank
Difficult
Foot / AnkleStrengthening
Cross-Body Walking With Water Weights
Moderate
ShoulderAquatic Therapy
Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy
Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy
Single-Leg Balance With Variable Weight Constraints
Moderate
KneeMotor Control / Balance
Stability on Unstable Surface (Arm Sprint)
Difficult
KneeMotor Control / Balance
Single-Leg Walk With Destabilization
Moderate
KneeMotor Control / Balance
