Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Upward-Facing Dog ("Urdhva Mukha Svanasana")
Difficult
AbsPilates / Yoga
Single-Leg Active Knee Extension Exercise
Difficult
KneeStrengthening
Active Knee Extension Exercise
Moderate
KneeStrengthening
Core Strengthening With Hamstring Reinforcement
Moderate
KneeStrengthening
Plank With Quadriceps Strengthening
KneeStrengthening
