An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Low Lunge Pose

Roll Over

Ipsilateral Airplane