
Flexion / Extension Mobilization on Swiss Ball
Moderate
LumbarMobility

Weight-Lifting Exercise
Moderate
LumbarStrengthening

Weight-Bearing Exercise
Moderate
LumbarStrengthening

Bosu Stabilization With Kettlebell
Moderate
LumbarStrengthening

Opening With Resistance
Moderate
LumbarStrengthening

Posture Control on Bosu With Shoulder Elevation
Moderate
LumbarMotor Control / Balance

Kneeling Lateral Kettlebell Swing
Moderate
LumbarStrengthening
