Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Superman on Swiss Ball With Weights
Difficult
LumbarStrengthening
Dynamic Toning With Swiss Ball
Moderate
LumbarStrengthening
Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation
Moderate
LumbarStrengthening
Lower Back Strengthening on Swiss Ball With Ball Passes
LumbarStrengthening
Pelvic Floor Contraction on Swiss Ball
Easy
LumbarStrengthening
Lower Back Stabilization on Swiss Ball
Moderate
LumbarStrengthening
Lower Back Extension Strengthening on Swiss Ball
Moderate
LumbarStrengthening
Lower Back Extensor Strengthening With Oscillating Bar
Difficult
LumbarStrengthening
Strengthening of Paraspinal Muscles With Swiss Ball
Moderate
LumbarStrengthening
Bird Dog on SwissBall
Difficult
LumbarStrengthening
