An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Three-Legged Dog Pose

Knee to Chest on All Fours

Half-Moon Plank With Knee on the Floor

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Ipsilateral Airplane

Contralateral Airplane

Airplane With Flexed Hand and Leg

Opposite Arm & Leg Raise

Bird Dog With Arm Elevation

Bird Dog With Single-Leg Lift

Bird Dog on Bosu

Bird Dog

Bird Dog With Shoulder ER Plyometrics