
Arm Raise in Figure-4 Position
Difficult
ShoulderStrengthening

Incline Dumbbell Row With Tucked Chin
Difficult
ShoulderStrengthening

Alphabet With Weights
Difficult
ShoulderStrengthening

Prone External Rotation
Difficult
ShoulderStrengthening

Dumbbell Press on Swiss Ball
Difficult
ShoulderStrengthening

ER2 Strengthening in Prone Position
Difficult
ShoulderStrengthening

Dynamic Serratus Anterior Strengthening
Difficult
ShoulderStrengthening

Horizontal ABD Strengthening With Weight
Difficult
ShoulderStrengthening
