An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

External Shoulder Rotation on an Incline Bench

V-Arm Shoulder Flexion and Thoracic Extension

End-Range Shoulder Flexion Exercise

Shoulder External Rotation Exercise

Active Mobilization in Hyperflexion With Medicine Ball