Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Prone Y-Position Arm Raises With Heavy Weights
Difficult
ShoulderStrengthening
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Incline Dumbbell Row With Tucked Chin
Difficult
ShoulderStrengthening
Prone External Rotation
Difficult
ShoulderStrengthening
End of Flexion Track Extensor Strengthening
Difficult
ShoulderStrengthening
ER2 Strengthening in Prone Position
Difficult
ShoulderStrengthening
Horizontal ABD Strengthening With Weight
Difficult
ShoulderStrengthening
Bilateral Plyometric ER
Difficult
ShoulderStrengthening
ER2 Shoulder Proprioception End of Track
Difficult
ShoulderMotor Control / Balance
