
Eccentric Extensor Strengthening
Easy
ShoulderStrengthening

Standing Y Arm Raise With Light Weights
Easy
ShoulderStrengthening

Shoulder Pendulum
Easy
ShoulderStretching

Isometric Shoulder Distraction
Easy
ShoulderStrengthening

Weight Lifting With Opposite Arm Support
Easy
ShoulderStrengthening

Glute Bridge With Arm Raise
Easy
ShoulderStrengthening

Arm Raise With Short Lever
Easy
ShoulderStrengthening

Weight-Bearing Flexion With Bent Elbow & Support
Easy
ShoulderStrengthening
