
Shoulder Stability With Lumbar Rotation
ShoulderStrengthening

Lunge With Destabilization
Moderate
AbsStability

Overhead Suitcase Walk
Difficult
ShoulderStability

Kettlebell Swing to Overhead
Difficult
ShoulderStability

Overhead Scapular Push With Kettlebell
Moderate
ShoulderStability

Overhead Shoulder Stability With Kettlebell
Difficult
ShoulderMotor Control / Balance

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner
Difficult
ShoulderMotor Control / Balance

Stability on Bosu With Anterior Elevation
Difficult
ShoulderStrengthening
