Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Plank With Foot Slide and Scapular Push
Difficult
AbsStability
Prone Y-Position Arm Raises With Heavy Weights
Difficult
ShoulderStrengthening
Cervical Extension & Rotation With Elastic Band
Difficult
CervicalStrengthening
Dynamic Plank With Resisted Shoulder Flexion
Difficult
AbsStrengthening
Sliding Eccentric Extension With Trunk Stabilization
Difficult
HipStrengthening
Sliding Eccentric Flexors With Trunk Rotation
Difficult
KneeStrengthening
Sliding Eccentric Flexors
Difficult
KneeStrengthening
Plantar Flexion Strengthening With Increased Dorsiflexion
Difficult
Foot / AnkleStrengthening
