An exercise library for physiotherapists

Superman Foot Plank

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Hop + Lateral Hop

Drop + Broad Jump

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Pogo Jump With Dribble Goggles

Multidirectional Movements With Visual Signal and Inhibition

Drop + Lateral Bound

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Drop + Acceleration

Hill Sprint on a Soft Surface

Heavy Farmer Walk

Running / Trail Running Specific Circuit

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Overhead Suitcase Walk

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Forward Single-Leg Hops on the Ball of the Foot

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Tucked Leg Extensions Supported on Two Kickboards

Cross Jumps

Single-Leg Stance With Partner Perturbations

Side Plank With Leg Raised

Partner-Assisted Nordic Hamstring