An exercise library for physiotherapists

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Soleus Stretching With Towel

Isometric Cervical Extension

Toe Flexor Strengthening With Towel

Active-Assisted Ankle Mobilization

Self-Elongation Against Resistance

Ankle Neurodynamic Tensioner With Towel

Prone Arm Raises With Heavy Weights

Plank With Foot Slide and Scapular Push

Prone Y-Position Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Throwing Motion Against the Wall

Cervical Traction With Towel

Internal Rotation With Towel

Thoracic Extension With Towel

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Sliding Reverse Lunge on the Forefoot

Neck Stretch With Towel

Cervical Extension & Rotation With Elastic Band

Assisted Cervical Mobilization With Towel

Dynamic Plank With Resisted Shoulder Flexion

Cervical Extension & Rotation

Active-Assisted External / Internal Rotation Mobilization

Sliding Eccentric Extension With Trunk Stabilization

Cervical SNAG in Extension

Isometric Shoulder Flexion

Isometric Hip Abduction Strengthening

Retraction Strengthening Against Resistance

Sliding Side Lunge With Dumbbell Front Raise

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Resisted Wrist Extension With Ulnar Glides

Slid Knee Bends

Active-Assisted Hip Flexion

Grip Strengthening

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Toe Flexor Strengthening With Weight

Active-Assisted Internal Rotation With Towel

Three-Way Sliding Hip Strengthening

Isometric Cervical Flexion Against a Wall

Seated Assisted Shoulder Flexion With Towel Slide

Claw Posture on Towel

Lower Back Extension Strengthening on the Floor

Plantar Flexion Strengthening With Increased Dorsiflexion

Plantar Flexion Strengthening