
Fast Hip Adduction With a Cable Pulley
Moderate
HipStrengthening

Controlled Eccentric Heel Raises
Moderate
Foot / AnkleStrengthening

Double-Leg Heel Raises - Smith Machine
Moderate
Foot / AnkleStrengthening

Isometric Heel Raise - Smith Machine
Moderate
Foot / AnkleStrengthening

Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Big Toe Propulsion Work
Moderate
Foot / AnkleStrengthening

Elliptical Bike
Moderate
KneeStrengthening

Assisted Pull-Up With Elastic Band
Moderate
ShoulderStrengthening
