
Reversed Nordic
Moderate
KneeStrengthening

Bosu Stability With Military Press
Moderate
ShoulderStrengthening

Weight-Lifting Exercise
Moderate
LumbarStrengthening

Weight-Bearing Exercise
Moderate
LumbarStrengthening

Weight-Bearing Exercise With Outstretched Arms
Difficult
LumbarStrengthening

Stability on Bosu With Shoulder ABD
Moderate
ShoulderStrengthening
