An exercise library for physiotherapists

Trunk Rotation Against Resistance

Isometric Soleus Strengthening in Half-Kneeling

Ankle Mobility in Kneeling Position

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Inner Hamstring Strengthening

90 / 90 Hip Lift

Knee Plank

Partner-Assisted Nordic Hamstring

Active Half Pigeon Pose ("Ardha Kapotasana")

Relaxation and 3D Awareness Breathing

Diagonal Rise

Reversed Nordic

End-Range Shoulder Flexion Exercise

Kneeling Hip Extension

Thoracic Rotation With Resistance Band & Step

Hip Mobility in Kneeling Position

Plantar Flexion Stretching

Bosu Stability With Military Press

Sliding Eccentric Extension With Trunk Stabilization

Kneeling Incline Opening

Flexion / Extension Mobilization on Swiss Ball

Reactive Stabilization With Weighted Elastic Band

Extension Opening

Diagonal Shoulder Flexion With Swiss Ball

Child's Pose With Swiss Ball

Hip Extensions

Standing Up Exercise

Semi-Kneeling Glute Strengthening

Half-Kneeling Glute Strengthening

Kneeling Suitcase Carry

Kneeling Quadriceps Stretch With Hip Lift

Child's Pose & Shoulder Elevations

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Abdominal Strengthening With Diagonal Shoulder Elevation

Abdominal Plank With Lateral Shoulder Elevation

Half-Kneeling Diagonal Chop With Elastic Band

Elbow Extension Strengthening

Letters With Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Hip Adduction Mobilization With Kettlebell

Chest Rotation Mobility in Deep Lunge

Flexion Extension Against Swiss Ball

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Kneeling Plank With Swiss Ball

Hip Adductor Mobilization