
Inner Hamstring Strengthening
KneeStrengthening

Kneeling Suitcase Carry
Easy
LumbarStrengthening

Weight-Lifting Exercise
Moderate
LumbarStrengthening

Weight-Lifting Exercise With Kettlebell
Easy
LumbarStrengthening

Weight-Bearing Exercise
Moderate
LumbarStrengthening

Bosu Stabilization With Kettlebell
Moderate
LumbarStrengthening

Stability on Bosu With Anterior Elevation
Difficult
ShoulderStrengthening

Kneeling Lateral Kettlebell Swing
Moderate
LumbarStrengthening
