
Posterior Scapula Tilt & ER Strengthening
Moderate
ShoulderStrengthening

Hip Flexion & Knee Extension Strengthening With Electrostimulation
Easy
KneeStrengthening

Isometric Plantar Flexion Strengthening With Elastic Band
Foot / AnkleStrengthening

Isometric Quadriceps Strengthening on a Foam Roller
KneeStrengthening

Quad Strengthening With Electrostimulation
Easy
KneeStrengthening

Internal Rotation Strengthening With Gravity
Moderate
ShoulderStrengthening

Horizontal ABD Strengthening With Weight
Difficult
ShoulderStrengthening
