An exercise library for physiotherapists

Cervical Tilt With Pillow

Wrist Flexor Strengthening With Weight

Standing Hip Flexion With Chair Support

Intrinsic Foot Muscle Strengthening

Side Plank With Dynamic Rotations

Shoulder Raise With Swing and Overhead Press

Lumbar Extender Strengthening

Bear Plank

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Single-Leg Balance With Destabilization

Bridge Exercise

Weighted Ankle Circumductions

Bridge With March

Hip Adduction Strengthening Supine With an Elastic Band

Trunk Rotation Against Resistance

Seated Heel Raises

Walk on Heels

Resisted Eversion

Isometric Soleus Strengthening in Half-Kneeling

Isometric Triceps Surae Strengthening

Seated Quadriceps Strengthening With Band Around Ankles

Unilateral Isometric Biceps Strengthening

Isometric 30° ABD Strengthening With Grip

Single-Leg Soleus Strengthening

Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball

Pronation-Supination Strengthening With Kettlebell

Elbow Extensions

Ankle Twist With Inclined Body

Half-Squat With Elastic Band

Standing Hip Abduction With Chair at Side

Triceps Strengthening With Horizontal Pull

Eccentric Supinator Strengthening With Stick

Diver on an Inclined Plane

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Isometric Shoulder ABD Strengthening (30° ABD)

Supine Hip Internal Rotation Strengthening With Elastic Band

Shoulder Stabilization at Zenith With Bar

Shoulder Stability With Lumbar Rotation

Isometric Toe & Calf Strengthening With Inclined Body

Supinator Strengthening

Shoulder Stabilization at Zenith With Elastic Perturbations

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Isometric Quadriceps Contraction Against Wall

Three-Way Hip Strengthening With Straight Knee

Seated Isometric Plantar Flexion Strengthening

Bridge on Tiptoes