An exercise library for physiotherapists

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Core Weight Training With Oscillation

Seated Diagonal Lift With Elastic Band

Modified Plank With Elastic Resistance

Quadruped Plank With Elastic

Pelvic Floor Engagement Dead Bug Exercise

Stabilization in a Kneeling Position Against Rotational Resistance

Deadbug With Resisted Flexion

Half-Kneeling Diagonal Chop With Elastic Band

Supine Abdominal Strengthening With Elastic Band Destabilization