An exercise library for physiotherapists

Supination / Pronation Strengthening With Dumbbell

Arm Windmills With Water Weights

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Hammer Grip Elbow Flexion With Heavy Weights

Spider Curl Strengthening

Resisted Wrist Extension With Ulnar Glides

Wrist Extension & Ulna Slides

Hammer Curl

Bicep Strengthening on Bench