
Standing on Tiptoes
Moderate
Foot / AnkleStrengthening

Eccentric Ankle Twist Strengthening on Inclined Plane
Moderate
Foot / AnkleStrengthening

Jump Reception on Inclined Plane (Foot Supination)
Moderate
Foot / AnkleMotor Control / Balance

Jump Landing on Inclined Plane (Foot in Dorsiflexion)
Moderate
Foot / AnkleMotor Control / Balance

Jump Landing on Inclined Plane (Foot in Pronation)
Moderate
Foot / AnkleMotor Control / Balance

Inclined Plane Support (Foot in Supination)
Moderate
Foot / AnkleMotor Control / Balance

Inclined Plane Support (Foot in Pronation)
Moderate
Foot / AnkleMotor Control / Balance

Inclined Plane Support (Foot in Plantar Flexion)
Moderate
Foot / AnkleMotor Control / Balance
