Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Toe Flexor Strengthening With Towel
Easy
Foot / AnkleStrengthening
"Doming"
Moderate
Foot / AnkleStrengthening
Forward Single-Leg Hops on the Ball of the Foot
Difficult
Foot / AnkleAquatic Therapy
Forward and Backward Running Against the Resistance of a Kickboard
Moderate
HipAquatic Therapy
Lateral Side Steps With Straight Legs
Easy
HipAquatic Therapy
Forward and Backward Sprints
Moderate
KneeMotor Control / Balance
Running, Bounding
Moderate
KneeStrengthening
‘Short Foot’ Mobilization
Easy
Foot / AnkleStrengthening
