An exercise library for physiotherapists

Intrinsic Foot Muscle Strengthening With Lunges

Plantar Flexion With Calf Stretching & Bent Knee

Split Squat Position With Heel Raise

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heel Raise With Calf Stretching

Tiptoe Support With Weight

Specific Soleus Support

Toe Raises & Forward / Backward Lunge on Step

Single-Leg Plantar Flexion With One Foot in Front of the Other

Lunge With Dorsiflexion