An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

"Vinyasa" Flow From Plank to Downward-Facing Dog

LumbarPilates / Yoga

Hip Flexor Strengthening in Plank With Foot on Step

HipStrengthening

Dynamic Stretching With Step Support

Dynamic Stretching With Swiss Ball

HipStrengthening

Unilateral Mountain Climber

HipStrengthening

Alternate Hip Flexion Mobility

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