Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Side Plank With Leg Raised
Difficult
AbsStrengthening
Static Side Plank
Moderate
AbsStability
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended
Moderate
HipStrengthening
Dynamic Side Plank, With Top Leg on Chair
Moderate
HipStrengthening
Isometric Lateral Plank, Foot on Support, Leg Extended
Moderate
HipStrengthening
Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent
Moderate
HipStrengthening
Isometric Side Plank With Foot on Chair and Bottom Knee Bent
Moderate
HipStrengthening
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
Adductor Side Plank With Bottom Leg Lift
Difficult
HipStrengthening
