Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
90 / 90 Hip Lift
Moderate
HipStrengthening
Partner-Assisted Nordic Hamstring
Difficult
KneeStrengthening
Active Half Pigeon Pose ("Ardha Kapotasana")
Difficult
HipPilates / Yoga
Kneeling Hip Extension
Easy
HipStrengthening
Sliding Eccentric Extension With Trunk Stabilization
Difficult
HipStrengthening
Hip Extensions
HipStrengthening
Semi-Kneeling Glute Strengthening
Moderate
HipStrengthening
Half-Kneeling Glute Strengthening
HipStrengthening
Hip Extension With Backward Traction
HipStrengthening
