An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Posterior Chain Self-Stretching

Active Leg Extension With Elastic Band

KneeStrengthening

90° Squat With Swiss Ball & Resistance Band

KneeStrengthening

Eccentric Knee Flexion Seated With an Elastic Band

KneeStrengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

KneeStrengthening

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

KneeStrengthening

Eccentric Extension

KneeStrengthening

Movement With Knee Locking

Hamstring Self-Stretching

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