An exercise library for physiotherapists

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Supported Warrior Pose

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Half Sun Salutation

Half Forward Bend

Relaxed Standing Forward Bend Pose ("Uttanasana")