
Posterior Chain Self-Stretching
Easy
KneeStretching

Active Leg Extension With Elastic Band
Easy
KneeStrengthening

Slid Knee Bends
Easy
KneeStrengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation
Easy
KneeStrengthening

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band
Easy
KneeStrengthening

Active Knee Flexion / Extension
Easy
KneeMobility

Hip Flexion & Knee Extension Strengthening With Electrostimulation
Easy
KneeStrengthening

Quad Strengthening With Electrostimulation
Easy
KneeStrengthening

Knee Mobilization With Gravity
Easy
KneeMobility

Extender
Easy
KneeStrengthening
