Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lumbar Extender Strengthening
Difficult
LumbarStrengthening
Heavy Farmer Walk
Difficult
LumbarStrengthening
Sugarcane Pose
Difficult
HipPilates / Yoga
Half Moon Pose ("Ardha Chandrasana")
Difficult
HipPilates / Yoga
Extended Side Angle Pose ("Utthita Parsvakonasana")
Difficult
LumbarPilates / Yoga
Advanced Warrior Pose ("Virabhadrasana III")
Difficult
LumbarPilates / Yoga
Yogi Squat
Difficult
HipPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Active Half Forward Bend
Difficult
KneePilates / Yoga
Overhead Squat With Weight
Difficult
LumbarStrengthening
Weight-Lifting Exercise at Shoulder Height
Difficult
LumbarStrengthening
Trap Bar Deadlift
Difficult
LumbarStrengthening
Lower Back Extension With Weight
Difficult
LumbarStrengthening
Deadlift
Difficult
LumbarStrengthening
Deadlift With Overhead Lift
Difficult
LumbarStrengthening
