
Suitcase Walk
Moderate
LumbarStability

Farmer Walk With a Load in Each Hand
Moderate
LumbarStrengthening

Lateral Suitcase Carry
Moderate
LumbarStrengthening

Weight-Lifting Exercise
Moderate
LumbarStrengthening

Weight-Lifting Exercise at Hip Height
Moderate
LumbarStrengthening

Weight-Bearing Exercise
Moderate
LumbarStrengthening

Bosu Stabilization With Kettlebell
Moderate
LumbarStrengthening

Weight Lifting With Quarter Turn
Moderate
LumbarStrengthening

Kneeling Lateral Kettlebell Swing
Moderate
LumbarStrengthening
