
Overhead Pass With Ball
Easy
ShoulderMotor Control / Balance

Overhead Pass With Jump
Easy
ShoulderStrengthening

Shoulder Rotation With Ball, Elbow at Shoulder Height
Easy
ShoulderMobility

Overhead Ball Throw Against Wall
Easy
ShoulderStrengthening

Full Shoulder Mobility With Ball
Easy
ShoulderMobility

Isometric Shoulder Extension With Ball Against Wall
Easy
ShoulderStrengthening

Scapular Adduction With Ball
Easy
ShoulderStrengthening

Spider Against the Wall With a Ball
Easy
ShoulderMobility
