Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Quadruped Wrist Flexor Stretch
Easy
Hand / WristPilates / Yoga
Sternum Drop
Easy
ShoulderPilates / Yoga
Shoulder / Wrist Flat-Hand Warm-Up
Easy
ShoulderPilates / Yoga
Shoulder / Wrist Warm-Up on the Fists
Easy
ShoulderPilates / Yoga
Airplane With Arm
Easy
ShoulderPilates / Yoga
Half Scapular Push-Ups With Weight Transfer
Easy
ShoulderStrengthening
Quadruped Scapular Push-Up With Weight Transfer
Easy
ShoulderStrengthening
Serratus Anterior Strengthening in Quadruped Position
Easy
ShoulderStrengthening
Trunk Rotation in Quadruped Position
Easy
ShoulderMobility
